Introducing Be Now: Your Journey to a More Conscious Life

Welcome to the world of Be Now, where we embark on a transformative journey of meditation, imagery and sound healing.

In our app, you will find daily guided meditations, imageries and sound meditations awaiting you. Through regular practice, you will learn to calm your mind, relax your body, and embrace the present moment. By dedicating just ten minutes a day, you will gain insight into your thoughts, emotions, and the natural rhythm of your breath, fostering a greater sense of mindfulness in your beautiful journey through life.

Discover a Wide Range of Meditations, Imageries and Sound Healing content

Throughout your meditation journey, you will learn to scan your body, observe sensations, and explore different aspects of your personality and perceptions. This self-discovery will help you determine whether these perceptions serve you in a beneficial way. Patience, commitment, and consistency are key on this journey, and we will be here to support you every step of the way.

In our app, you will find a wide range of mindfulness meditations, guided imageries, and soothing soundscapes to enhance your practice. Your personal meditation guide bot, Coach Be, will offer tailored suggestions based on your daily needs and preferences as well as meditation tips to help you overcome common obstacles.

Understanding Meditation and Its Importance

Meditation is a simple practice accessible to all, promoting concentration, calmness, clarity, and inner harmony. It is not about changing who you are or silencing your thoughts and feelings. Rather, it is about training your mind to be present and observing your thoughts without judgment. Meditation can benefit anyone seeking to calm their mind and bring awareness into their life, regardless of background or experience.

The importance of meditation cannot be overstated, especially in today’s fast-paced and stressful world. Research shows that meditation helps reduce stress, symptoms of depression, and anxiety, while improving sleep, emotional well-being, self-awareness, and attention span. It also fosters kindness, aids in combating addictions, and promotes overall well-being.

Explore Different Types of Meditation

In our app, you have the flexibility to choose from different types of meditation and visualization practices to suit your needs and mood. Whether you are a beginner or an experienced practitioner, you will find mindfulness meditations, guided visualizations, and immersive soundscapes to support your journey.

Learning to Meditate and Cultivating Mindfulness

Learning to meditate is a simple yet profound process that requires consistency and an open mind. There is no right or wrong way to meditate, and it is natural for thoughts to arise during your practice. The key is to observe these thoughts with compassion and gently redirect your focus back to your breath or chosen point of focus. We offer a variety of meditation practices, allowing you to explore and find what resonates best with you.

Creating a Conducive Environment for Meditation

Creating a conducive environment for meditation is essential. Find a quiet space where you can seclude yourself from distractions, and consider adding elements that create a cozy ambiance. Before you begin, remember to put your mobile phone on airplane mode to minimize interruptions. Sitting comfortably with a straight back, whether on a cushion or a chair, will help you maintain a relaxed posture.

Choosing the Right Time and Duration

The best time to meditate depends on your preference and availability. Some find mornings ideal for starting the day with clarity, while others prefer evenings to unwind and let go of the day’s stresses. As you progress in your practice, you will find that you can cultivate mindfulness in any moment, even amidst noise and chaos.

Starting Your Meditation Journey with Be Now

Starting with 10-minute meditation sessions is recommended for beginners, gradually increasing the duration as you become more comfortable. However, the length of your meditation is flexible and can be adjusted to suit your schedule and preferences.

With the Be Now app, you have access to the transformative power of meditation and visualization, enabling you to cultivate a more mindful and fulfilling life. Begin your journey today and unlock the treasures that lie within.